My work is designed to help you create long term positive change and create an authentic, enjoyable life.

Working with me isn't a 'quick fix' that empowers you for a day, my work is grounded in evidence from studies, including psychology and neuroscience. While working with my clients I draw on my professional training, my postgraduate education, and years of additional deep study within various areas of personal development.

My clients often tell me that the struggles I overcame when my drinking lifestyle met my ambition, led them to feel understood as they try to navigate their own lifestyle. And that their aspirations felt more achievable as we explored their curiosity for being alcohol-free - with both intention and purpose.

If you're open-minded, and ready to step away from the chaos, take back control of your life, relationships and work, you can create the future and life you've worked so hard for, together we can identify what's been blocking you from moving forward, and start to build the strong foundations you need to thrive.

With your commitment, the right tools, and my guidance, you'll learn how to enter a new way of being - and a new paradigm, full of personal empowerment and possibility. Within this alcohol-free paradigm, you can make the positive changes you've been striving for and go on to thrive.

My clients get results because I'm honest with them, in ways their family or work colleagues aren't or can't be. I help them realise how their lifestyle and negative thinking impacts how they see themselves and how they see others, and the negative impact this can have on their life, relationships and work.

I challenge my clients' unhelpful thoughts and show them how to think differently, and how to keep momentum going when it gets tough, when they feel like going back to their old unhelpful habits. Together we turn their uncertainty into a 'can do' attitude that leads to positive action.