Many ambitious women find themselves taking short breaks from alcohol to feel better, catch up on things, and focus on what truly matters. They do this with the hope of taking back control of their lives, relationships, and work, so they can go on to thrive. Many stay stuck in this cycle for weeks or even years.

Breaking the Cycle

The cycle often repeats, and they find themselves back in the inconveniences of their drinking lifestyle, losing momentum and staying stuck. If you feel like the drinking culture is pulling you into a lifestyle that's obstructing your ambition, you're not alone. It's important to remember that it's not your fault and you're not alone in this, alcohol is a highly addictive substance that affects millions of individuals, and beating yourself up about it won't help.

A Game-Changer In Your Life

If you're serious about creating the life and work you dream of, breaking the repetitive drinking loop you're in could be a game-changer for your relationships, your life, and your work. A long break from alcohol might be the best decision you'll ever make—it certainly was for me and so many others I know or have worked with over the last 15 years.

Navigating being Alcohol Free

By laying strong foundations, you can build a calmer, more joyful way of being and a more productive, easier way of life. This creates an empowering mindset shift that gives you much more control over your thoughts, feelings, and life. You become empowered, encountering more possibilities in a potent environment where you can thrive.

Understanding the Challenges

Navigating an alcohol-free lifestyle can be tough, especially when friends and loved ones don't understand your decision - they don't understand the deeper motivation why you don't want to drink. That you feel like your lifestyle wastes too much time, energy or focus - among other things. When others enjoy, or even embrace their drinking lifestyle, regardless of any negative consequences, it can drag up all kinds of emotions - leaving you feeling alone or not good enough. Deep down you know there's more to your life, you know you're meant for doing and becoming more.

Taking a longer break from alcohol becomes much more enjoyable and successful when you gain clarity about why you want to take this step. When you truly care about honoring your reasons, it naturally boosts your confidence. By adopting a strategic approach and receiving support from someone with experience and knowledge, you can fast-track your progress and genuinely reap the benefits of being alcohol-free.

Embracing a New Paradigm

When you're alcohol-free for a longer period, everything feels bigger, sharper or louder. Without control over your thoughts, emotions, or actions, taking a break alone can be challenging, and may even unintentionally harm your relationships, prevent opportunities, and disrupt your peace of mind. Change can trigger your survival instincts, leaving you feeling stressed, irritated and vulnerable, a state I call "white knuckling it," which often leads you back to your drinking lifestyle sooner than you intended - back into the disempowering stuckness of the sober stress paradigm - taking repetitive short breaks from alcohol.

Taking Control

Breaking the drinking lifestyle loop and realising your ambition is up to you. You're in the driver's seat of your life. An alcohol-free break gives you so much more of everything else. As an ambitious woman, being alcohol-free is a huge advantage. My work is designed to help you create long-term positive change and an authentic, enjoyable life.

Working with Me

Working with me isn't a quick fix for a day. My approach is grounded in evidence from psychology and neuroscience studies. I draw on my professional training, postgraduate education, and years of deep study in personal development. Clients often tell me that my journey helps them feel understood as they navigate their own paths. Together, we explore their curiosity for being alcohol-free with intention and purpose.

Your Road to Empowerment

If you're open-minded and ready to step away from chaos, take back control of your life, relationships, and work, you can create the future you've worked so hard for. Together, we'll identify what's been blocking you and start building the strong foundations you need to thrive.

Achieving Results

With your commitment, the right tools, and my guidance, you can enter a new way of being - a new paradigm, full of personal empowerment and possibility. Within this alcohol-free paradigm, you can make the positive changes you've been striving for for so long - and you can go on to thrive.

Honest Support for Real Change

My clients get results because I'm honest with them in ways their family or colleagues can't be. I help them realise how their lifestyle and negative thinking impact their self-view and their relationships, and the negative effects on their life, relationships, and work.

Turning Challenges into Opportunites

I challenge unhelpful thoughts and show clients how to think differently, helping them to maintain momentum when it gets tough. Together, we turn uncertainty into a 'can do' attitude, that leads to positive action.